Chapter 42: Training Plan

Sitting at home, Zhang Yang emptied his bag and prepared to take inventory of his spoils.
Inside the bag, there was a huge backpack, a gun-shaped spiritual device, two daggers, four spirit coin cards, two cards for changing appearances using spiritual spells, and two books on practicing spiritual arts.
Full of anticipation, Zhang Yang opened the enormous backpack, expecting to find some valuable items. However, he was disappointed to find a pile of scrap paper inside, which left him disappointed for a long while.
Putting down the backpack, he took the Spirit Coin Cards into his hand and activated his spiritual power slightly. Four cards simultaneously lit up, but three of them suddenly went out, leaving only one card displaying an amount of 1613 yuan.
It seems that these three cards are real-name cards, with only one of them being an anonymous digital currency card.
One major advantage of anonymous cards is their secrecy. Whether you steal or snatch money, as long as you put the money into an anonymous card, no one will know that it is yours. There will also be no record of transactions or transfers with others.
But if it is transferred to a real-name card, law enforcement can easily trace this transaction and determine if it is ill-gotten gains.
Of course, law enforcement will not just idle around and keep monitoring people's accounts. They will only pay attention if the transaction reaches a certain limit.
In general, people tend to deposit money of unknown origin into anonymous cards, while money earned honestly should be put into named cards for greater security.
Zhang Yang stared blankly at these three cards, not knowing how much money was in them, and had no way to use them, so he threw them into the trash can.
Hold the two magic cards in your hand, and you will see densely written usage instructions on them. One card can transform into a middle-aged man, and the other card can transform into a petite girl.
Each spiritual card can only be used once, with a duration of one week. The spiritual spell can be released at any time during this period, and it can also alter each individual's unique spiritual energy fluctuation to avoid detection methods.
Zhang Yang has seen this kind of card in the Spirit Domain Mall. It is worth 1,200 Spirit Coins, but he doesn't know what the recovery value is. He thought that he might use it in the future, so he put it in his bag.
Hold the two cultivation methods in hand again, one named "Heart Feather Flying Arrow" and the other named "Illusory Shape Shifting," seemingly the spiritual arts that the two individuals are cultivating.
After a rough inspection, it is revealed that in order to cultivate "Illusory Shape Shifting," one needs to first transform their spiritual power into shadow attribute and then open corresponding meridians in the legs. Each layer cultivated can significantly improve their movement speed. By reaching the second layer, the speed can become so fast that several afterimages are left behind.
However, this Taoist technique is incomplete. It only covers the first two levels. It seems that the middle-aged man was not able to fully cultivate the second level, and the change in his attributes also appears to be incomplete. This is what allowed me to easily succeed in my surprise attack.
"Heart Feathers Arrow" uses the power of thoughts to control the arrows shot out to chase the enemy. It doesn't matter how powerful or fast they are, and there is no need for any attribute changes. The core is to control countless arrows against the enemy.
This spiritual technique is more complete now, with all four layers present. It seems relatively easy to practice, so that thin and weak girl probably only cultivated to the first or second layer.
Zhang Yang remembered absorbing the source energy from those two people. With a thought, he first drew out the source energy of the big man and, together with his own spiritual power, transformed it into a shadow element.
After moving a little, I found that my movement speed had increased slightly, probably due to the shadow attribute. My figure also became a bit illusory.
However, this speed increase is too small and has no practical use. If I want to greatly improve my movement speed, it seems that I still need to open up the Spiritual Veins and practice the so-called shadow attribute transformation.
Again, to draw out the source energy of that frail girl, recalling her appearance when she activated the spiritual art, a flash of white light condensed into a half-meter-long bow and arrow.
With a casual pull, three arrows shot out.
略一感知那三支飞箭上的灵力波动时，张扬嘴角一阵抽搐。
The three arrows were weak and feeble, more like feathers than arrows. They lightly collided with the window and were bounced off, unable to even pierce through the thin layer of glass.
With a sigh, Zhangyang realized that using other people's source energy to perform spiritual arts was like copying someone else's work. He had only grasped the form and had less than one-tenth of the original power.
And the reason why the Fairy Pocket can have such power is partly because of its special spiritual attribute and partly because it is used in conjunction with the palm-sized bag spiritual tool. Once it is separated from the two aforementioned factors and used to cast other people's spiritual spells through spiritual energy, the effect becomes as tasteless as chicken ribs, a pity to keep and a waste to discard.
On the second day after breaking up with Yihan, she sent everything Zhangyang asked for.
Yihan not only found the second and third layers of "Empty Meditation", but also attached two spiritual art pieces for him.
A spiritual technique called "Silence of All Sounds" that combines both investigation and secrecy, allowing the user to utilize advanced manipulation of spiritual energy without the need to open up spiritual veins.
During the investigation, the spiritual energy is transformed into gas, wrapping around the body. Anything covered by the gas can be clearly sensed, effectively extending the range of perception by expanding the coverage area of spiritual energy.
When I first entered the Spiritual Domain, I encountered Shi Hong, who was able to dodge arrows without looking using this method.
When in hiding, simply close off all opened spiritual meridians, and one will become indistinguishable from an ordinary person, unable to be recognized as a cultivator. Taking it a step further, by sealing off all spiritual meridians in the body, one can hide their own aura and conceal themselves in the invisible.
There is also a spiritual art called "Attack and Defense Secrets", which is a comprehensive martial art that combines both offense and defense. It does not require attribute changes, as all the spiritual veins that need to be opened are concentrated in the arms and legs. During battle, by unleashing spiritual power through these meridians, one can greatly enhance their attack power.
The training plan written by Yihan is extremely comprehensive, combining the characteristics of spiritual practice in those two articles. Through various methods, it enhances the intensity, proficiency, and endurance of spiritual power, continuously pushing the limits and tapping into potential.
Even considering the limited resources and venues available to Zhang Yang, several alternative plans have been proposed. Basically, just follow the instructions written above and there is no need to put in any further effort.
After roughly translating what Yi Han sent, Zhang Yang felt a wave of emotion in his heart. He had previously expressed concerns about others discovering his spiritual arts, and she thoughtfully found "Silence of a Thousand Sounds" for him. The few photos with spiritual arts were taken crookedly and clearly stolen from somewhere. One could imagine the anxious expression she had while taking those photos.
Zhang Yang thought that when he has money in the future, he will compensate this lovely master.
......
Training Plan Session 1: Telekinesis.
Requirement: No reliance on any external force, purely using released spiritual power to grab objects. First, start with grabbing the lightest paperclip, then a bunch of keys, an apple, a bottle of water, followed by tables, chairs, and benches, and finally heavy objects weighing tens to hundreds of kilograms.
This method aims to increase the proficiency of practitioners in manipulating spiritual power. Practitioners can treat spiritual power as an extension of their body or strength, and achieve true mastery in its utilization.
Training Plan Section 2: Weighted Running.
It is required to bind as much weight as your body can handle, and then cover your whole body with energy and run with all your strength. Whenever you get used to a certain weight, continue to increase the load and run like crazy. Keep pushing yourself and never give up.
This method aims to constantly push practitioners to their limits, continuously squeezing their potential. On one hand, it maintains spiritual power, and on the other hand, it requires running with weights to enhance endurance and resilience under double pressure.
Training Plan Section 3: Striking Practice.
Striking practice, as the name suggests, involves being attacked by others while enveloped in spiritual power, and you must not fight back or evade, but rather use your spiritual power to withstand the attacks.
This method aims to familiarize practitioners with the operation of spiritual energy attack and defense in battle. The first step is to focus on defense and protect oneself in order to achieve victory over the enemy. However, since Zhangyang does not have anyone to practice with, Yihan asks him to use spiritual energy to wrap his fists and practice attacking trees, the ground, and stones.
With all these methods, dozens of sections in total, it is enough to practice for several months. As Yihan said, the above methods are fundamental exercises. As long as the foundation is solid, learning spiritual arts will be much more effective.
Every day during the day, Zhang Yang practices telekinesis at home. During breaks, he studies and contemplates "Silence of All Sounds" and "Attack and Defense Techniques." As for the other two spiritual arts he acquired, Zhang Yang currently has no plans to practice them. He understands the saying that being greedy for too much will lead to nothing.
At nightfall, Zhang Yang embarks on his journey, cloaked in darkness. He first infuses his limbs with spiritual energy and sprints at his maximum speed. When he feels the speed cannot be further increased, he starts running with added weight. At first, he ties sandbags onto his legs, then carries dumbbells in his backpack, and finally embraces a large stone.
Run to a desolate place, Zhang Yang uses spiritual power to wrap his fists and does his best to practice punching. First, he punches the soft sand, then he punches the soil, then he punches the sturdy trees, and finally he punches the stones.
For agility and sensory training, Zhang Yang stood under a street lamp, closed his eyes and enveloped his body in spiritual energy, sensing the flow of spiritual energy around him, feeling the trajectory of the flying insects. Suddenly, two fingers unleashed a lightning strike, lightning-fast, towards the flying insects.
From this point on, Zhang Yang began to live a life of working hard day and night, diligently practicing. As for going back to school? That was out of the question. Ever since the "fainting in front of the computer incident," his sick leave was indefinitely extended.
Shen Yue occasionally calls to check on his situation, even calling at three in the morning, without any regularity. This forces Zhang Yang to constantly be glued to his phone all day long. Even on days when he wants to take a break and sleep, he still keeps his phone under his pillow.
If not answered in time, it is estimated that he will be sent to the hospital again.
Thinking of the hospital, Zhang Yang remembered the doctor who shocked him. He seemed to have a lot of resentment towards him. If he gets sent there again next time, he might get sent to the operating table to be cut open.